Health in Balance Blog

Gluten Free Pizza- Lunch with the Doc #2 in Laguna Beach CA Play Video You know. You know you know. Maybe not consciously, but certainly subconsciously. You experience it, see it and feel it. We, as Americans, are bombarded by it. The average American is exposed to, according to the current research, anywhere from 4,000…

Salad and Kombucha Tea Making“Lunch with the Doc” in Laguna Beach CA Play Video TGIF?Over the last couple of months, our favorite day of the week and that of most Americans has run into some stiff competition. This ‘other’ day of the week has been growing on us for some time now. You may have…

Are You Certain in Laguna Beach CA? Life is full of risk, whether we like it or not. How we respond and react to that risk is up to us. Of course, we can try and control our life to such a degree as to decrease the amount of risk we are confronted with on…

Happy Healthy Heart Valentine’s Day In Laguna Beach in Laguna Beach CA Happy Valentine’s Day! Today, we get to focus on the heart. Our heart is our life source, and its beat keeps us dancing to the rhythm of life! Today, we have the opportunity to express our hearts by recognizing and celebrating those that…

It’s Hibernation Time! – Say Goodbye to Insomnia in Laguna Beach CA Say Goodbye to Insomnia and Hello to a Restful Winter Sleep is an extremely important process. This is the time when our body completely heals, repairs, and recharges for the next day. Unfortunately, many people suffer from sleep disturbances and insomnia, experiencing difficulty…

Your WHY Has To Be Big Enough In Laguna Beach CA Your ‘Why’ has to be big enough to overcome the obstacles that stand in the way of you reaching your health goals. There is a distinct difference between people who follow through and reach their health goals and those who fall off the path…