Stress Relief Tools: Stay Centered and Healthy in Laguna Beach CA
Right now, there is a lot going on in our world with the spread of coronavirus and the challenges surrounding this issue. With this situation, many of us are feeling stressed and worried.
We hosted a Stress Relief Workshop in Laguna Beach CA live last night to provide you with tools to stay centered and healthy in this time. Our hope is to meet you in this place and provide a sense of comfort and peace.
It is important to keep stress levels down in this time to keep the immune system functioning well. Chronic stress patterns decrease the body's ability to heal effectively, so let's learn how we can de-stress and maintain stronger immune systems.
Check out the Live seminar below!
WORKSHOP RESOURCES AND INFORMATION IN LAGUNA BEACH:
Stress Relief Tools:
- Qigong Breathing:
A breathing technique to relieve stress and center yourself. Check out an informational video with Dr. Gary Arthur HERE - FAST- First Aid Stress Tool:
FAST can be used to help relieve symptoms associated with many different kinds of stress and often offers immediate relief. Check out the FAST OUTLINE HERE - NET- Neuro Emotional Technique:
- NET is an effective treatment for symptoms related to trauma & unresolved stressful events.
- NET helps us find & eliminate Conditioned Emotional Responses & stops these recurring patterns
- It helps diminish the body's stress response, therefore, improving the body's ability to heal
- NET INTRO VIDEO
- NET RESEARCH VIDEO
Other Resources:
- STRESSED Documentary:
- HEAL Documentary:
- healdocumentary.com
- Available on Netflix
SPECIAL OFFERS
- $97 Intro Stress Relief NET Session (45 Minute Visit)
- $97 Immune Boosting Session (45 Minute Visit)
- $47 Stress Relief NET Phone Consultation (15 min)
- $47 Immune Boosting Phone Consultation (15 min)
CALL (949) 497-2553 TO SCHEDULE A SESSION OF YOUR CHOICE!
OFFICE HOURS
Monday
7:00am - 7:00pm
Tuesday
7:00am - 7:00pm
Wednesday
7:00am - 7:00pm
Thursday
7:00am - 7:00pm
Friday
7:00am - 2:00pm
Saturday
8:00am - 12:00pm
Monday
7:00am - 11:00am
Wednesday
3:00pm - 6:30pm
Every 2nd & 4th Saturday
12:00pm - 4:00pm
(Community Acupuncture)
Health in Balance
330 Park Ave #3
Laguna Beach, CA 92651
P: (949) 497-2553
F: (949) 497-5273