Detox 2 Flourish In Laguna Beach CA

**Check your labels carefully on every product you buy for hidden sugar, flour, grains, caffeine, etc. Also, check for “natural flavors” or “artificial flavors” - stay away from these.

WHAT TO EAT:

• Lots Of Veggies:
  • Go organic during this detox! (Non-organic have pesticides and chemicals that we want to give the body a break from)
  • Green leafy vegetables are great (and low-carb)
  • For root vegetables such as carrots, beets, sweet potatoes, potatoes, etc., keep these to a minimum if your goal is to lose excess weight
  • Stay away from corn (many people have a sensitivity to it and it’s usually GMO)
• Healthy Proteins: Free-range chicken, wild-caught salmon, grass-fed beef, etc., or Non GMO Tofu. Stay away from pork and shellfish.
• Fruits Again, go organic. Stick to berries and citrus fruits, and go very light on high-glycemic foods such as bananas and mangoes, especially if you would like to lose a few pounds. Stay away from dates.)high-glycemic.
• Nuts & Seeds: Raw, organic nuts such as almonds, pecans, cashews, walnuts, sunflower seeds, flax seeds, etc. Stay away from peanuts.
• Legumes: Brown and black beans, lentils, garbanzo beans, etc.
• Healthy Oils: Olive oil, avocado oil, & coconut oil. You can use a healthy vegan butter option. Stay away from hydrogenated oils & canola oil.
• Avocados and olives are great sources of healthy fats.
• Eggs (unless you have a food sensitivity to them).
• Paleo/Grain Free Products such as Siete Chips, Siete Tortillas, Paleo Bread, etc. (Try to keep processed foods to a minimum as much as you can, but these products are great for those times when you’re missing your comfort foods.)

WHAT NOT TO DRINK:

• Coffee & Caffeinated Tea: We are staying away from caffeine to give our liver a break and a chance to detox and reset. You should even steer clear of decaf coffee because chemicals are used in the process of decaffeinating the coffee.
• Soda & Flavored Drinks: These are packed with sugar. Stay away from anything with natural or artificial flavors.
• Juices High In Sugar: Many juices look healthy and great, but are packed with sugars, be careful of Naked and Odwalla which are high in fruit sugars, and stick to lower carb, lower sugar green juices.
• Milk & Dairy Products
• Soy Milk: Most soy is genetically modified and we want to stay away from most soy products unless you are vegetarian and need to have some nonGMO tofu.

WHAT TO DRINK:

• Water: Drink lots of water to stay hydrated and flush the toxins.
• Herbal Tea: Rooibos, Holy Basil, Chamomile, Hibiscus, Ginger, Detox - make sure to check your tea ingredients for natural or artificial flavors and stay away from these.
• Vegetable Juices: Green veggie juices are great on the detox: celery, cucumber, kale, ginger (keep on the lower side for carrots and beets if trying to lose weight).
• Warm Bone Broth: Bone broth is very healing for the digestive system) Recipe video below!
• Bubble Water With Lime: Just plain mineral or bubble water. This can be a nice treat with some fresh lemon or lime, but keep it to a minimum. Stay away from La Croix and anything with natural flavors.

---

The Supplements

2 WEEK STANDARD DETOX:

• Daily Fiber (or MetaFiber): (Fiber for GI Cleanse)
  • Blend 1 Scoop in 8 ounces water (Quick 5-second blend) and drink right away, otherwise, it will get thick
    • 1 Scoop in the morning (first thing in the morning, at least 30 mins before food- even if intermittent fasting, won’t break your fast)
    • 1 Scoop at night (last thing at night before bed)
• Daily Cleanse (or Opticleanse): (Liver Detoxification Powder)
  • 2 Scoops 1 time a day (in your smoothie or in water- don’t blend for longer than 3 seconds) See Smoothie Recipes below
• GI-Resolve
  • 2 scoops 1 time a day (add in with your opticleanse)
• Plant Source Minerals
  • 4 droppers 1 time a day (to clarify: 4 half-filled droppers, approx 40 drops). Add to your smoothie or opticleanse
• LiverX
  • Take 2 capsules 1 time a day (along with your smoothie or midday)
• Bind: (Charcoal Detoxifier)
  • 4 capsules at night, 1 time a day (Take with Metafiber)
    • Last thing at night before bed, at least 1 hour after supplements or food, at least 2 hours after any medication

4-WEEK ADVANCED DETOX

• Daily Fiber (or MetaFiber): (Fiber for GI Cleanse)
  • Blend 1 Scoop in 8 ounces water (Quick 5-second blend) and drink right away, otherwise, it will get thick
    • 1 Scoop in the morning (first thing in the morning, at least 30 mins before food- even if intermittent fasting, won’t break your fast)
    • 1 Scoop at night (last thing at night before bed)
• Daily Cleanse (or Opticleanse): (Liver Detoxification Powder)
  • 2 Scoops 1 time a day (in your smoothie or in water- don’t blend for longer than 3 seconds) See Smoothie Recipes below
• GI-Resolve
  • 2 scoops 1 time a day (add in with your opticleanse)
• Plant Source Minerals
  • 4 droppers 1 time a day (to clarify: 4 half-filled droppers, approx 40 drops). Add to your smoothie or opticleanse
• LiverX
  • Take 2 capsules 1 time a day (along with your smoothie or midday)
• Bind: (Charcoal detoxifier)
  • 4 capsules at night, 1 time a day (Take with Metafiber)
    • Last thing at night before bed, at least 1 hour after supplements or food, at least 2 hours after any medication
• CytoDetox
  • Take 5mL two times a day (place under your tongue and hold for 30 seconds until it absorbs)
    • First time: late morning (30 minutes before or after food or other supplements)
    • Second time: late afternoon (30 minutes before or after food or other supplements)
• FastTonic
  • We recommend incorporating one 24-hour fasting period each week during your 4-week program. On this day, you will put one FastTonic in water, let it fully dissolve, and then drink the water. Do not take any other supplements during your 24-hour fasting period.

---

Daily Detox Schedule

STANDARD 2-WEEK DETOX
First Thing in the Morning:

• (At least 30 minutes before food)
• 1 scoop Daily Fiber (or Metafiber0

Breakfast:

• Stay away from the 5 “No Foods”
• Skip breakfast if intermittent fasting
• Recipe Idea: Cage-free scrambled eggs with vegan pesto, sauteed baby tomatoes, and arugula, wrapped in a toasted almond flower Siete tortilla

Lunch:

• Daily Cleanse (or Opticleanse) smoothie with 2 scoops Opti Cleanse, 2 scoops GI Resolve, 4 droppers Plant Source minerals. (Recipes below)
• Take 2 Liver X
• Smoothie can be a meal replacement, or if you would like something more, add in a nice kale salad or veggie plate

Snack:

• It’s best to keep snacking to a minimum, but if you need a small snack, some organic, raw nuts are a great choice, or Flackers crackers with hummus

Dinner:

• Avoid your 5 “No foods”
• Incorporate lots of green leafy vegetables
• Recipe Idea: Zucchini spaghetti with marinara sauce, fresh basil, and paleo beef meatballs (recipe below)

Right Before Bed:

• (At least 1 hour after dinner, and 2 hours after any medications)
• 4 capsules BIND
• 1 scoop Daily Fiber (or Metafiber)

ADVANCED 4-WEEK DETOX
First Thing in the Morning: (At least 30 minutes before food)

• 1 scoop Daily Fiber (or Metafiber)

Breakfast:

• Stay away from the 5 “No Foods”
• Skip breakfast if intermittent fasting
• Recipe Idea: Cage-free scrambled eggs with vegan pesto, sauteed baby tomatoes, and arugula, wrapped in a toasted almond flower Siete tortilla

Late Morning:

• Place 5 mL CytoDetox under your tongue and hold for 30 seconds until it absorbs (do not have supplements or food 30 minutes before or after taking CytoDetox)

Lunch:

• Daily Cleanse (or Opticleanse) smoothie with 2 scoops Opti Cleanse, 2 scoops GI Resolve, 4 droppers Plant Source minerals. (Recipes below)
• Take 2 Liver X
• Smoothie can be a meal replacement, or if you would like something more, add in a nice kale salad or veggie plate

Snack:

• It’s best to keep snacking to a minimum, but if you need a small snack, some organic, raw nuts are a great choice, or Flackers crackers with hummus

Late Afternoon:

• Place 5 mL CytoDetox under your tongue and hold for 30 seconds until it absorbs (do not have supplements or food 30 minutes before or after taking CytoDetox)

Dinner:

• Avoid your 5 “No foods”
• Incorporate lots of green leafy vegetables
• Recipe Idea: Zucchini spaghetti with marinara sauce, fresh basil, and paleo beef meatballs (recipe below)

Right Before Bed:

• (At least 1 hour after dinner, and 2 hours after any medications)
• 4 capsules BIND
• 1 scoop Daily Fiber (or Metafiber)

Fasting Day**

• Incorporate one 24-hour period of fasting each week. For example, you could fast from 7pm one day until 7pm the next day.
• During this 24-hour period, place one FastTonic tablet in 8oz water and let it completely dissolve. Drink this mid-way through your fasting period.

---

Daily Detox Tips