It's Hibernation Time! - Say Goodbye to Insomnia

It's Hibernation Time! - Say Goodbye to Insomnia

Say goodbye to insomnia and hello to a restful winter! Sleep is an extremely important process. This is the time when our body completely heals, repairs, and recharges for the next day. Unfortunately many people suffer from sleep disturbances and insomnia, experiencing a difficulty falling asleep or staying asleep. Learn how to decrease your sleep disturbances and restore healthy patterns.