What is causing shoulder pain, and two practical ways to reduce it!

What is causing shoulder pain, and two practical ways to reduce it!

No one likes it when pain holds them back from the things they love like surfing or playing with their kids. Thankfully, there are practical things you can do to help to relieve your shoulder pain. Dr. Gary provides information to help you understand what is causing the discomfort and provides you with at-home care to help lessen the pain, prevent future injuries, and allow you to engage in the activities you enjoy!

The Best Lifestyle Choices for Those with Autoimmunity

The Best Lifestyle Choices for Those with Autoimmunity

Autoimmunity is a health concern that is widespread, but often misunderstood. Let’s take a closer look at this condition. There are steps you can take to maintain the health of your immune system and prevent and autoimmune disease.


The role of the immune system is to protect the body from dangerous invaders such as bacteria, viruses, and parasites. When functioning normally, the immune system identifies threats and distinguishes them from the tissue of the body. It then attacks the harmful invaders. A dysfunction of the immune system, called Autoimmunity, occurs when the body is unable to distinguish between self and non-self tissues. The immune system begins to attack the body itself leading to the destruction and loss of healthy tissues.