It's Hibernation Time!

It's Hibernation Time!

Say goodbye to insomnia and hello to a restful winter! Sleep is an extremely important process. This is the time when our body completely heals, repairs, and recharges for the next day. Unfortunately many people suffer from sleep disturbances and insomnia, experiencing a difficulty falling asleep or staying asleep. Learn how to decrease your sleep disturbances and restore healthy patterns.

Your WHY has to be Big Enough

Your WHY has to be Big Enough

Your ‘Why’ has to be big enough to overcome the obstacles that stand in the way of you reaching your health goals. There is a distinct difference between people who follow through and reach their health goals and those who fall off the path and experience the advancing complications of their conditions progressing. The difference is in the ‘Why’!

That Nagging Shoulder Pain

That Nagging Shoulder Pain

"One of the things that has given me the most joy as a doctor over the past 30 years is fixing people’s shoulder problems, allowing them to return to an active lifestyle. I am overjoyed when they can once again engage in the activities they love. What a sense of accomplishment it is to have someone report that they are no longer in pain!" Dr. Gary Arthur

Beauty from the Inside Out

Beauty from the Inside Out

We had an amazing time at our Beauty from the Inside our event with ROOTS beauty! Our guests discovered the importance of using healthy cosmetics and learned the steps to take in avoiding damage from the many toxins present in products today. Learn about the event, and join us for our next Beauty Night!

Low Back Pain- The Solution

Low Back Pain- The Solution

Many of us experience pain in our bodies in one or several areas. Low back pain is one of the most common complaints of pain today. At any given time, 31 million people in America suffer from discomfort in their low back. The good news is that there is a solution to the problem and we don’t have to live with this!

Jerusalem's Basmati & Wild Rice with Chickpeas, Currants & Herbs

Jerusalem's Basmati & Wild Rice with Chickpeas, Currants & Herbs

Instructions

  1. Start by putting the wild rice in a small saucepan, cover with plenty of water, bring to a boil, and simmer for about 40 minutes, until the rice is cooked but still firm. Drain and reserve.
  2. To cook the basmati rice, pour 1 tablespoon of olive oil into a medium saucepan with a tightly fitting lid and place over high heat. Add the rice and 0.25 teaspoon salt and stir as you warm up the rice.

Digestive Health is of High Priority!

Digestive Health is of High Priority!

Today in our society, there is a growing awareness of the need to eat nutritional and healthy foods. "Vegan", "Gluten-Free", "Paleo", "Organic", and "Non-GMO" are just a few of the many labels that attract us to healthy products! People like to know that their meals, snacks, smoothies, and drinks are filled with Superfoods... This is all so amazing! It's so important that we focus on what we put into our bodies, because we are what we eat, right? Well not necessarily. There is something else you must be sure to focus on.

NO-BAKE ENERGY BITES

Enjoy this amazing healthy heart recipe from Gimme Some Oven. This snack is filled with healthy fats, which are essential for cardiovascular health- flax seeds, chia seeds, and coconut. Chocolate has also been found to benefit the heart! ENJOY

INGREDIENTS:

  • 1 cup (dry) oatmeal (I used old-fashioned oats)
  • 2/3 cup toasted coconut flakes
  • 1/2 cup peanut butter
  • 1/2 cup ground flax seed
  • 1/2 cup chocolate chips or cacao nibs (optional)
  • 1/3 cup honey or agave nectar
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon vanilla extract

DIRECTIONS:

  1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
  2. Once chilled, roll into balls of whatever size you would like. (Mine were about 1" in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
  3. Makes about 20-25 balls.