The holidays are a busy time and during this season, we tend to get stressed and sick while putting on a few pounds. Check out our latest Lunch with the Doc to get 10 quick Heathly Holiday Tips to stay balanced & stress-free, keep away the bugs, walk in moderation, and maintain your figure throughout the season!
Did you know that millions of people suffer from bladder infections every year? You may be among them, experiencing the dread that comes with urination and fearing the infection getting worse. It’s hard to know what’s going on with your body and the best way to fix it. That's why we wanted to give you some good information so you have a plan next time you find yourself suffering from a UTI.
On this week's episode of Lunch with the Doc, Rachelle Rodriquez, FNP goes in-depth to explain what a bladder infection is, the symptoms associated with it and the best steps to take to get better quick.
Tune in the video below!
How do you know if you are experiencing a bladder infection?
Pain or burning when urinating
Bloody or cloudy urine
Lower back pain
Feeling confused, exhausted, weak
Many people turn to antibiotics and over the counter medication for relief. But, not so fast… there is a natural solution that works wonders
Here at our office, Marcela Dominguez, MD swears by this home remedy.
Check out this quick fix:
4 oz water
Juice from ½ lemon
½ tsp of baking soda
1 tsp D-mannose powder (Sprout’s, Whole Foods, Mother’s)
Drink twice daily for a few days.
Also, drink lots of water/fluids to help flush out the bladder of unwanted infection. This can include unsweetened cranberry juice as part of the fluids.
If your symptoms continue to worsen, it is best to get professional help. At Health in Balance, we offer testing to determine what type of infection you are facing and the best solution.
Keep these tips in your back pocket for when you find yourself suffering from a bladder infection. Hope it helps!
Thanksgiving is just around the corner. Whether you’re keeping an eye out for new recipes to wow all of your friends and family or it’s your first gluten free Thanksgiving, this Lunch with the Doc episode will give you some fresh ideas. In this episode, Mamma Lisa shares some of her personal recipes as well as some tips on how to make a tasty yet healthy Thanksgiving meal!
No one likes it when pain holds them back from the things they love like surfing or playing with their kids. Thankfully, there are practical things you can do to help to relieve your shoulder pain. Dr. Gary provides information to help you understand what is causing the discomfort and provides you with at-home care to help lessen the pain, prevent future injuries, and allow you to engage in the activities you enjoy!
Autoimmunity is a health concern that is widespread, but often misunderstood. Let’s take a closer look at this condition. There are steps you can take to maintain the health of your immune system and prevent and autoimmune disease.
The role of the immune system is to protect the body from dangerous invaders such as bacteria, viruses, and parasites. When functioning normally, the immune system identifies threats and distinguishes them from the tissue of the body. It then attacks the harmful invaders. A dysfunction of the immune system, called Autoimmunity, occurs when the body is unable to distinguish between self and non-self tissues. The immune system begins to attack the body itself leading to the destruction and loss of healthy tissues.
School is in full swing! With it, there comes the challenges of ADD, ADHD, difficulty focusing, stress, food intolerance, and fatigue. These difficulties can be discouraging for students. What can you do as a parent to help you children move past these challenges and lead a successful school year? We have some insight for you!
How satisfied are you with the current state of your fitness? Have you tried a variety of diets and fads for weight loss with little or no progress? There is good news for you! NEW STRATEGIES in genetic weight loss have been found to provide 3X better results than conventional weight loss approaches.