The Best Lifestyle Choices for Those with Autoimmunity

The Best Lifestyle Choices for Those with Autoimmunity

Autoimmunity is a health concern that is widespread, but often misunderstood. Let’s take a closer look at this condition. There are steps you can take to maintain the health of your immune system and prevent and autoimmune disease.


The role of the immune system is to protect the body from dangerous invaders such as bacteria, viruses, and parasites. When functioning normally, the immune system identifies threats and distinguishes them from the tissue of the body. It then attacks the harmful invaders. A dysfunction of the immune system, called Autoimmunity, occurs when the body is unable to distinguish between self and non-self tissues. The immune system begins to attack the body itself leading to the destruction and loss of healthy tissues.