Our heart is our life source, and its beat keeps us dancing to the rhythm of life! Maintain a healthy heart by discovering the number one cardiac risk factor.
Say goodbye to insomnia and hello to a restful winter! Sleep is an extremely important process. This is the time when our body completely heals, repairs, and recharges for the next day. Unfortunately many people suffer from sleep disturbances and insomnia, experiencing a difficulty falling asleep or staying asleep. Learn how to decrease your sleep disturbances and restore healthy patterns.
Your ‘Why’ has to be big enough to overcome the obstacles that stand in the way of you reaching your health goals. There is a distinct difference between people who follow through and reach their health goals and those who fall off the path and experience the advancing complications of their conditions progressing. The difference is in the ‘Why’!
The TMJ is the joint involved in talking, chewing, yawning, etc. Many people carry stress in this area and suffer from joint pain and dysfunction, which is called TMJ syndrome or a TMJ disorder.
There are natural treatments to relieve the pain and restore the TMJ to right functioning; hope is on the horizon!
With Fall on the horizon and school starting back up for the kids, it’s an important time to keep your immune system strong. Why wait to get sick when you can prevent illness. Here are some tips to lead you in the right direction!
By integrating these positive lifestyle changes into your life, you will be able to care for each system of your body and walk the journey towards optimal health!
"One of the things that has given me the most joy as a doctor over the past 30 years is fixing people’s shoulder problems, allowing them to return to an active lifestyle. I am overjoyed when they can once again engage in the activities they love. What a sense of accomplishment it is to have someone report that they are no longer in pain!" Dr. Gary Arthur
We had an amazing time at our Beauty from the Inside our event with ROOTS beauty! Our guests discovered the importance of using healthy cosmetics and learned the steps to take in avoiding damage from the many toxins present in products today. Learn about the event, and join us for our next Beauty Night!
Many of us experience pain in our bodies in one or several areas. Low back pain is one of the most common complaints of pain today. At any given time, 31 million people in America suffer from discomfort in their low back. The good news is that there is a solution to the problem and we don’t have to live with this!
- Start by putting the wild rice in a small saucepan, cover with plenty of water, bring to a boil, and simmer for about 40 minutes, until the rice is cooked but still firm. Drain and reserve.
- To cook the basmati rice, pour 1 tablespoon of olive oil into a medium saucepan with a tightly fitting lid and place over high heat. Add the rice and 0.25 teaspoon salt and stir as you warm up the rice.
Today in our society, there is a growing awareness of the need to eat nutritional and healthy foods. "Vegan", "Gluten-Free", "Paleo", "Organic", and "Non-GMO" are just a few of the many labels that attract us to healthy products! People like to know that their meals, snacks, smoothies, and drinks are filled with Superfoods... This is all so amazing! It's so important that we focus on what we put into our bodies, because we are what we eat, right? Well not necessarily. There is something else you must be sure to focus on.
Enjoy this amazing healthy heart recipe from Gimme Some Oven. This snack is filled with healthy fats, which are essential for cardiovascular health- flax seeds, chia seeds, and coconut. Chocolate has also been found to benefit the heart! ENJOY
- 1 cup (dry) oatmeal (I used old-fashioned oats)
- 2/3 cup toasted coconut flakes
- 1/2 cup peanut butter
- 1/2 cup ground flax seed
- 1/2 cup chocolate chips or cacao nibs (optional)
- 1/3 cup honey or agave nectar
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
- Once chilled, roll into balls of whatever size you would like. (Mine were about 1" in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
- Makes about 20-25 balls.