It's Hibernation Time! - Say Goodbye to Insomnia

It's Hibernation Time! - Say Goodbye to Insomnia

Say goodbye to insomnia and hello to a restful winter! Sleep is an extremely important process. This is the time when our body completely heals, repairs, and recharges for the next day. Unfortunately many people suffer from sleep disturbances and insomnia, experiencing a difficulty falling asleep or staying asleep. Learn how to decrease your sleep disturbances and restore healthy patterns.

Your WHY has to be Big Enough

Your WHY has to be Big Enough

Your ‘Why’ has to be big enough to overcome the obstacles that stand in the way of you reaching your health goals. There is a distinct difference between people who follow through and reach their health goals and those who fall off the path and experience the advancing complications of their conditions progressing. The difference is in the ‘Why’!

That Nagging Shoulder Pain

That Nagging Shoulder Pain

"One of the things that has given me the most joy as a doctor over the past 30 years is fixing people’s shoulder problems, allowing them to return to an active lifestyle. I am overjoyed when they can once again engage in the activities they love. What a sense of accomplishment it is to have someone report that they are no longer in pain!" Dr. Gary Arthur